Alex Chaux v5:00/2:00r...5 row
10,926
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
143
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,204 |
| Overall Time | 55:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1365 |
| Drag Factor | 117 |
February 23, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,926 | 2:03.5 | 186 | 938 | 27 | 143 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 139 | |
| r: 2:00 | 243 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 28 | 141 | |
| r: 2:00 | 230 | ||||||
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 27 | 145 | |
| r: 2:00 | 220 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 27 | 147 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 144 | |
| r: 2:00 | 344 | ||||||
| r1,278 |
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Workout Graph
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