Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:46.3
Time
1:45.2
Pace
192
Calories
159
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 18:46.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 118 |
February 22, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.3 | 2,500 | 1:45.2 | 300 | 1332 | 31 | 159 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 161 | |
| r: 2:00 | 240 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 161 | |
| r: 2:00 | 241 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 155 | |
| r: 2:00 | 228 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 161 | |
| r: 2:00 | 275 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 159 | |
| r: 2:00 | 228 | ||||||
| r1,212 |
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Workout Graph
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