Alex Chaux v1:00/2:00r...5 row
3,529
Meters
13:00.0
Time
1:50.5
Pace
257
Calories
155
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 118 |
February 21, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,529 | 1:50.5 | 259 | 1192 | 28 | 155 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 162 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 159 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | 151 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 154 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 153 | |
| r: 2:00 | 240 | ||||||
| r1,112 |
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Workout Graph
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