Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:57.9
Time
1:51.7
Pace
269
Calories
154
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 23:57.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 118 |
February 18, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,750 | 1:51.7 | 251 | 1163 | 30 | 154 | |
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 31 | 164 | |
| r: 2:00 | 263 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 29 | 149 | |
| r: 2:00 | 236 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 30 | 151 | |
| r: 2:00 | 250 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 30 | 153 | |
| r: 2:00 | 267 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 30 | 157 | |
| r: 2:00 | 293 | ||||||
| r1,309 |
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Workout Graph
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