Alex Chaux v5:00/2:00r...5 row
11,215
Meters
45:00.0
Time
2:00.3
Pace
741
Calories
156
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,438 |
| Overall Time | 55:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 117 |
February 17, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,215 | 2:00.3 | 201 | 990 | 27 | 156 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 | 167 | |
| r: 2:00 | 242 | ||||||
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 28 | 152 | |
| r: 2:00 | 185 | ||||||
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 27 | 154 | |
| r: 2:00 | 214 | ||||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 28 | 153 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 155 | |
| r: 2:00 | 348 | ||||||
| r1,223 |
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Workout Graph
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