Alex Chaux v500m/2:00r...8 row
4,000
Meters
14:17.3
Time
1:47.1
Pace
299
Calories
156
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 30:17.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 116 |
February 15, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.3 | 4,000 | 1:47.1 | 284 | 1278 | 29 | 156 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 156 | |
| r: 2:00 | 224 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 153 | |
| r: 2:00 | 237 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 2:00 | 210 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 156 | |
| r: 2:00 | 226 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 157 | |
| r: 2:00 | 231 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 159 | |
| r: 2:00 | 206 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 159 | |
| r: 2:00 | 236 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 156 | |
| r: 2:00 | 268 | ||||||
| r1,838 |
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Workout Graph
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