Alex Chaux v500m/2:00r...5 row
3,500
Meters
13:10.0
Time
1:52.8
Pace
248
Calories
154
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 23:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 115 |
February 14, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 3,500 | 1:52.8 | 243 | 1137 | 28 | 154 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 148 | |
| r: 2:00 | 251 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 152 | |
| r: 2:00 | 261 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 157 | |
| r: 2:00 | 240 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 | 157 | |
| r: 2:00 | 275 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 159 | |
| r: 2:00 | 269 | ||||||
| r1,296 |
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Workout Graph
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