Alex Chaux v1:00/1:00r...7 row
2,826
Meters
10:00.0
Time
1:46.1
Pace
215
Calories
157
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 118 |
February 11, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 30 | 157 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 162 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 162 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 155 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 161 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 154 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 160 | |
| r: 1:00 | 114 | ||||||
| r863 |
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Workout Graph
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