Alex Chaux v2000m/3:00r...4 row
5,000
Meters
19:10.9
Time
1:55.0
Pace
348
Calories
152
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 31:10.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 116 |
February 09, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 28 | 152 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 29 | 148 | |
| r: 3:00 | 363 | ||||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 28 | 152 | |
| r: 3:00 | 389 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 | 155 | |
| r: 3:00 | 414 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 156 | |
| r: 3:00 | 413 | ||||||
| r1,579 |
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Workout Graph
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