Alex Chaux v4:00/2:00r...7 row
5,101
Meters
19:00.0
Time
1:51.7
Pace
367
Calories
154
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 116 |
February 08, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,101 | 1:51.7 | 251 | 1163 | 28 | 154 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 152 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 150 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 158 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 153 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 154 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 160 | |
| r: 2:00 | 227 | ||||||
| r1,664 |
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Workout Graph
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