Alex Chaux v1000m/1:00r...4 row
4,000
Meters
15:14.2
Time
1:54.2
Pace
279
Calories
150
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 19:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 115 |
February 07, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1107 | 28 | 150 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 127 | |
| r: 1:00 | 105 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 161 | |
| r: 1:00 | 106 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | 164 | |
| r: 1:00 | 113 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | 149 | |
| r: 1:00 | 118 | ||||||
| r442 |
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Workout Graph
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