Alex Chaux v10:00/2:00r...4 row
9,871
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
155
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,702 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 116 |
February 06, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,871 | 2:01.5 | 195 | 970 | 26 | 155 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 27 | 153 | |
| r: 2:00 | 198 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 27 | 158 | |
| r: 2:00 | 174 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 26 | 154 | |
| r: 2:00 | 215 | ||||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 27 | 156 | |
| r: 2:00 | 244 | ||||||
| r831 |
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Workout Graph
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