Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:51.5
Time
1:50.2
Pace
255
Calories
153
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 22:51.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 114 |
February 03, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,500 | 1:50.2 | 261 | 1199 | 27 | 153 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 148 | |
| r: 2:00 | 251 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 | 151 | |
| r: 2:00 | 260 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | 154 | |
| r: 2:00 | 235 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 158 | |
| r: 2:00 | 232 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 157 | |
| r: 2:00 | 263 | ||||||
| r1,241 |
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Workout Graph
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