Alex Chaux v1000m/1:00r...5 row
5,000
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
152
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 24:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 117 |
January 31, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 28 | 152 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 30 | 145 | |
| r: 1:00 | 95 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 149 | |
| r: 1:00 | 114 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | 151 | |
| r: 1:00 | 112 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | 156 | |
| r: 1:00 | 105 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | 159 | |
| r: 1:00 | 122 | ||||||
| r548 |
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Workout Graph
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