Alex Chaux v5:00/2:00r...5 row
11,212
Meters
45:00.0
Time
2:00.4
Pace
740
Calories
154
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,212 |
| Overall Time | 55:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 118 |
January 28, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,212 | 2:00.4 | 201 | 990 | 27 | 154 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 150 | |
| r: 2:00 | 192 | ||||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 28 | 154 | |
| r: 2:00 | 170 | ||||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 26 | 156 | |
| r: 2:00 | 191 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 27 | 156 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r: 2:00 | 261 | ||||||
| r1,000 |
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Workout Graph
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