Alex Chaux v1000m/3:00r...3 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
156
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 20:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 118 |
January 26, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 28 | 156 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | 159 | |
| r: 3:00 | 408 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | 153 | |
| r: 3:00 | 416 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 28 | 158 | |
| r: 3:00 | 432 | ||||||
| r1,256 |
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Workout Graph
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