Alex Chaux v3:00/2:00r...5 row
4,012
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
159
Heart Rate
Rest Distance | 1,182 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,194 |
Overall Time | 25:00.0 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1153 |
Stroke Rate | 28 |
Stroke Count | 513 |
Drag Factor | 116 |
January 24, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 28 | 159 | |
3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 152 | |
r: 2:00 | 235 | ||||||
3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 159 | |
r: 2:00 | 247 | ||||||
3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 161 | |
r: 2:00 | 238 | ||||||
3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 165 | |
r: 2:00 | 176 | ||||||
3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 162 | |
r: 2:00 | 286 | ||||||
r1,182 |
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Workout Graph

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