Alex Chaux v3:00/2:00r...5 row

4,012

Meters

15:00.0

Time

1:52.1

Pace

286

Calories

159

Heart Rate

Rest Distance1,182
Rest Time10:00.0
Overall Distance5,194
Overall Time25:00.0
Average Watts248
Calories Per Hour1153
Stroke Rate28
Stroke Count513
Drag Factor116

January 24, 2025 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,012 1:52.1 248 1153 28 159
3:00.0 807 1:51.5 252 1168 28 152
r: 2:00 235
3:00.0 803 1:52.0 249 1155 27 159
r: 2:00 247
3:00.0 800 1:52.5 246 1146 28 161
r: 2:00 238
3:00.0 800 1:52.5 246 1146 28 165
r: 2:00 176
3:00.0 802 1:52.2 248 1152 29 162
r: 2:00 286
r1,182

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Workout Graph

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