Alex Chaux v2:30/0:30r...10 row
6,471
Meters
25:00.0
Time
1:55.9
Pace
443
Calories
156
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 119 |
January 22, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,471 | 1:55.9 | 225 | 1073 | 27 | 156 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 29 | 155 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | 154 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | 152 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | 154 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 27 | 155 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 27 | 157 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 26 | 157 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 27 | 159 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 27 | 160 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | 162 | |
| r: 0:30 | 55 | ||||||
| r485 |
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Workout Graph
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