Alex Chaux v5:00/2:00r...5 row
11,194
Meters
45:00.0
Time
2:00.6
Pace
738
Calories
161
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,224 |
| Overall Time | 55:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 119 |
January 20, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,194 | 2:00.6 | 200 | 986 | 26 | 161 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 183 | |
| r: 2:00 | 197 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 26 | 154 | |
| r: 2:00 | 184 | ||||||
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 27 | 154 | |
| r: 2:00 | 189 | ||||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 27 | 154 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 162 | |
| r: 2:00 | 243 | ||||||
| r1,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.