Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:45.7
Time
1:49.3
Pace
258
Calories
153
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 22:45.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 118 |
January 15, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.7 | 3,500 | 1:49.3 | 267 | 1220 | 29 | 153 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | 149 | |
| r: 2:00 | 249 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 28 | 152 | |
| r: 2:00 | 223 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 152 | |
| r: 2:00 | 239 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | 157 | |
| r: 2:00 | 255 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 156 | |
| r: 2:00 | 207 | ||||||
| r1,173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.