Alex Chaux v1:00/1:00r...6 row
5,448
Meters
21:00.0
Time
1:55.6
Pace
377
Calories
147
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 118 |
January 14, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,448 | 1:55.6 | 226 | 1078 | 28 | 147 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 109 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 151 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 155 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 154 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 156 | |
| r: 1:00 | 117 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 | 160 | |
| r: 1:00 | 124 | ||||||
| r703 |
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Workout Graph
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