Alex Chaux v5:00/2:00r...5 row
11,175
Meters
45:00.0
Time
2:00.8
Pace
736
Calories
158
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 55:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1286 |
| Drag Factor | 116 |
January 13, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,175 | 2:00.8 | 199 | 983 | 26 | 158 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 2:00 | 262 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 26 | 155 | |
| r: 2:00 | 239 | ||||||
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 26 | 160 | |
| r: 2:00 | 226 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 27 | 162 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 163 | |
| r: 2:00 | 272 | ||||||
| r1,226 |
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Workout Graph
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