Alex Chaux v1000m/1:00r...5 row
5,000
Meters
19:06.8
Time
1:54.6
Pace
346
Calories
155
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 24:06.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 117 |
January 09, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1098 | 29 | 155 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | 147 | |
| r: 1:00 | 103 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 159 | |
| r: 1:00 | 116 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | 155 | |
| r: 1:00 | 110 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 29 | 157 | |
| r: 1:00 | 114 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 | 160 | |
| r: 1:00 | 82 | ||||||
| r525 |
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Workout Graph
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