Alex Chaux v2000m/1:00r...3 row
5,000
Meters
19:34.6
Time
1:57.4
Pace
339
Calories
158
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 22:34.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 113 |
January 06, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 28 | 158 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 29 | 152 | |
| r: 1:00 | 96 | ||||||
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 28 | 158 | |
| r: 1:00 | 88 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | 164 | |
| r: 1:00 | 130 | ||||||
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.