Alex Chaux v500m/2:00r...8 row
4,000
Meters
14:23.6
Time
1:47.9
Pace
298
Calories
153
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 30:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 111 |
January 04, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 4,000 | 1:47.9 | 278 | 1257 | 28 | 153 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 142 | |
| r: 2:00 | 195 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 157 | |
| r: 2:00 | 150 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | 157 | |
| r: 2:00 | 96 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 156 | |
| r: 2:00 | 108 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 152 | |
| r: 2:00 | 113 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 153 | |
| r: 2:00 | 88 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 157 | |
| r: 2:00 | 110 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 154 | |
| r: 2:00 | 188 | ||||||
| r1,048 |
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Workout Graph
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