Alex Chaux v2500m/2:00r...4 row
10,000
Meters
41:38.2
Time
2:04.9
Pace
634
Calories
153
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,839 |
| Overall Time | 49:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 112 |
January 03, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.2 | 10,000 | 2:04.9 | 180 | 918 | 26 | 153 | |
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 27 | 146 | |
| r: 2:00 | 127 | ||||||
| 10:23.5 | 2,500 | 2:04.7 | 180 | 921 | 26 | 157 | |
| r: 2:00 | 207 | ||||||
| 10:30.9 | 2,500 | 2:06.1 | 174 | 899 | 26 | 153 | |
| r: 2:00 | 217 | ||||||
| 10:25.8 | 2,500 | 2:05.1 | 179 | 914 | 26 | 158 | |
| r: 2:00 | 288 | ||||||
| r839 |
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Workout Graph
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