Alex Chaux v2500m/2:00r...2 row
5,000
Meters
20:58.7
Time
2:05.8
Pace
315
Calories
137
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:58.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 112 |
December 31, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 26 | 137 | |
| 10:27.4 | 2,500 | 2:05.4 | 177 | 909 | 27 | 135 | |
| r: 2:00 | 143 | ||||||
| 10:31.3 | 2,500 | 2:06.2 | 174 | 898 | 26 | 140 | |
| r: 2:00 | 64 | ||||||
| r207 |
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Workout Graph
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