Alex Chaux v2500m/2:00r...4 row
10,000
Meters
42:04.5
Time
2:06.2
Pace
629
Calories
150
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,741 |
| Overall Time | 50:04.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 109 |
December 30, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:04.5 | 10,000 | 2:06.2 | 174 | 898 | 25 | 150 | |
| 10:23.4 | 2,500 | 2:04.6 | 181 | 921 | 26 | 145 | |
| r: 2:00 | 137 | ||||||
| 10:29.0 | 2,500 | 2:05.8 | 176 | 905 | 25 | 151 | |
| r: 2:00 | 198 | ||||||
| 10:36.7 | 2,500 | 2:07.3 | 170 | 883 | 25 | 152 | |
| r: 2:00 | 171 | ||||||
| 10:35.4 | 2,500 | 2:07.0 | 171 | 886 | 25 | 153 | |
| r: 2:00 | 235 | ||||||
| r741 |
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Workout Graph
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