Alex Chaux 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
312
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 107 |
December 29, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 900 | 24 | 150 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 | 167 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 24 | |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 25 | 142 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 25 | 145 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 25 | 147 |
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Workout Graph
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