Alex Chaux v3:00/2:00r...6 row
4,822
Meters
18:00.0
Time
1:51.9
Pace
344
Calories
160
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 104 |
December 17, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,822 | 1:51.9 | 249 | 1157 | 28 | 160 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 183 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 150 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 153 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 156 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 2:00 | 269 | ||||||
| r1,605 |
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Workout Graph
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