Alex Chaux v3:00/2:00r...5 row
5,026
Meters
19:00.0
Time
1:53.4
Pace
354
Calories
145
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 29:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 105 |
December 16, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,026 | 1:53.4 | 240 | 1125 | 27 | 145 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 145 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 148 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 152 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | 116 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 164 | |
| r: 2:00 | 266 | ||||||
| r1,284 |
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Workout Graph
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