Alex Chaux v5:00/2:00r...5 row

11,275

Meters

45:00.0

Time

1:59.7

Pace

748

Calories

154

Heart Rate

Rest Distance1,304
Rest Time10:00.0
Overall Distance12,579
Overall Time55:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate26
Stroke Count1287
Drag Factor104

December 14, 2024 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,275 1:59.7 204 1001 26 154
5:00.0 1,273 1:57.8 214 1036 27 156
r: 2:00 251
10:00.0 2,526 1:58.7 209 1019 26 150
r: 2:00 262
15:00.0 3,731 2:00.6 199 986 26 156
r: 2:00 237
10:00.0 2,476 2:01.1 197 977 27 155
r: 2:00 253
5:00.0 1,269 1:58.2 212 1029 27 155
r: 2:00 301
r1,304

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Workout Graph

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