Alex Chaux v2:00/2:00r...5 row
3,795
Meters
14:00.0
Time
1:50.6
Pace
276
Calories
155
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 102 |
December 08, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,795 | 1:50.6 | 258 | 1188 | 28 | 155 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 151 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 156 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 156 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 159 | |
| r: 2:00 | 247 | ||||||
| r1,225 |
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Workout Graph
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