Alex Chaux v1:40/0:20r...10 row
4,371
Meters
16:40.0
Time
1:54.3
Pace
302
Calories
151
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,770 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 106 |
December 06, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,371 | 1:54.3 | 234 | 1104 | 27 | 151 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | 159 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 27 | 149 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 145 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 149 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 150 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 151 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 155 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | 158 | |
| r: 0:20 | 33 | ||||||
| r399 |
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Workout Graph
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