Alex Chaux v5:00/2:00r...5 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
156
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 106 |
December 03, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 29 | 156 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | 150 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 154 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 162 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 158 | |
| r: 2:00 | 184 | ||||||
| r1,074 |
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Workout Graph
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