Alex Chaux v5:00/2:00r...5 row
11,318
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
154
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,379 |
| Overall Time | 55:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 107 |
December 02, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,318 | 1:59.2 | 206 | 1009 | 27 | 154 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | 146 | |
| r: 2:00 | 235 | ||||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 2:00 | 186 | ||||||
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 27 | 159 | |
| r: 2:00 | 174 | ||||||
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 27 | 155 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | 159 | |
| r: 2:00 | 281 | ||||||
| r1,061 |
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Workout Graph
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