Alex Chaux v1:00/1:00r...10 row
2,929
Meters
10:00.0
Time
1:42.4
Pace
231
Calories
157
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 106 |
December 01, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,929 | 1:42.4 | 326 | 1421 | 31 | 157 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 166 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 155 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 156 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 154 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 156 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 157 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 157 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 162 | |
| r: 1:00 | 137 | ||||||
| r1,206 |
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Workout Graph
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