Alex Chaux v1:00/1:00r...7 row
4,710
Meters
17:30.0
Time
1:51.4
Pace
340
Calories
159
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,626 |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 105 |
November 30, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,710 | 1:51.4 | 253 | 1169 | 28 | 159 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 161 | |
| r: 1:00 | 107 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 30 | 154 | |
| r: 1:30 | 163 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 158 | |
| r: 2:00 | 205 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 29 | 159 | |
| r: 2:30 | 256 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 3:00 | 296 | ||||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 28 | 160 | |
| r: 3:30 | 372 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 162 | |
| r: 4:00 | 517 | ||||||
| r1,916 |
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Workout Graph
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