Alex Chaux v10c/1:00r...6 row

2,732

Meters

9:49.6

Time

1:47.9

Pace

210

Calories

149

Heart Rate

Rest Distance691
Rest Time6:00.0
Overall Distance3,423
Overall Time15:49.6
Average Watts279
Calories Per Hour1258
Stroke Rate26
Stroke Count316
Drag Factor106

November 29, 2024 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.6 2,732 1:47.9 279 1258 26 149
0:21.8 113 1:36.4 390 1642 30 123
r: 1:00 133
0:42.8 223 1:35.9 396 1663 29 142
r: 1:00 119
1:18.3 375 1:44.4 308 1358 25 153
r: 1:00 107
1:53.6 525 1:48.1 276 1251 25 156
r: 1:00 113
2:31.8 681 1:51.4 253 1170 26 159
r: 1:00 117
3:01.2 815 1:51.1 255 1176 27 164
r: 1:00 102
r691

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