Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:49.6
Time
1:50.6
Pace
272
Calories
158
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 23:49.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 107 |
November 28, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.6 | 3,750 | 1:50.6 | 259 | 1190 | 29 | 158 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 29 | 158 | |
| r: 2:00 | 242 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 28 | 158 | |
| r: 2:00 | 241 | ||||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 29 | 157 | |
| r: 2:00 | 254 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 2:00 | 277 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 30 | 163 | |
| r: 2:00 | 281 | ||||||
| r1,295 |
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Workout Graph
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