Alex Chaux v2:00/1:00r...7 row
4,520
Meters
17:00.0
Time
1:52.8
Pace
319
Calories
154
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 105 |
November 23, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,520 | 1:52.8 | 244 | 1138 | 27 | 154 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 155 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 150 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 148 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 155 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 154 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 158 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 161 | |
| r: 1:00 | 109 | ||||||
| r699 |
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Workout Graph
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