Alex Chaux v1:00/2:00r...9 row
6,615
Meters
25:00.0
Time
1:53.3
Pace
467
Calories
154
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 105 |
November 19, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,615 | 1:53.3 | 240 | 1126 | 28 | 154 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 164 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 148 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 149 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 153 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 155 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 154 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 155 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 156 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 2:00 | 249 | ||||||
| r1,891 |
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Workout Graph
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