Alex Chaux v1:00/1:00r...7 row

4,244

Meters

16:00.0

Time

1:53.1

Pace

300

Calories

156

Heart Rate

Rest Distance902
Rest Time7:00.0
Overall Distance5,146
Overall Time23:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate28
Stroke Count523
Drag Factor105

November 10, 2024 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,244 1:53.1 242 1132 28 156
1:00.0 286 1:44.8 303 1343 30 156
r: 1:00 109
2:00.0 529 1:53.4 240 1125 28 153
r: 1:00 127
3:00.0 781 1:55.2 229 1087 27 156
r: 1:00 130
4:00.0 1,035 1:55.9 225 1072 27 159
r: 1:00 122
3:00.0 775 1:56.1 223 1069 28 155
r: 1:00 138
2:00.0 542 1:50.7 258 1187 30 158
r: 1:00 136
1:00.0 297 1:41.0 340 1468 31 156
r: 1:00 140
r902

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