Alex Chaux v1:00/1:00r...7 row
4,244
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
156
Heart Rate
Rest Distance | 902 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,146 |
Overall Time | 23:00.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 28 |
Stroke Count | 523 |
Drag Factor | 105 |
November 10, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,244 | 1:53.1 | 242 | 1132 | 28 | 156 | |
1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 156 | |
r: 1:00 | 109 | ||||||
2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 153 | |
r: 1:00 | 127 | ||||||
3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 156 | |
r: 1:00 | 130 | ||||||
4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 159 | |
r: 1:00 | 122 | ||||||
3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 155 | |
r: 1:00 | 138 | ||||||
2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 158 | |
r: 1:00 | 136 | ||||||
1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 156 | |
r: 1:00 | 140 | ||||||
r902 |
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Workout Graph

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