Alex Chaux v1:00/2:00r...5 row
3,516
Meters
13:00.0
Time
1:50.9
Pace
256
Calories
158
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 103 |
October 29, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,516 | 1:50.9 | 256 | 1182 | 27 | 158 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 173 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | 159 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 158 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 153 | |
| r: 2:00 | 218 | ||||||
| r1,097 |
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Workout Graph
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