Alex Chaux v50c/2:00r...5 row
1,884
Meters
6:36.4
Time
1:45.2
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 16:36.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 105 |
October 15, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.4 | 1,884 | 1:45.2 | 301 | 1334 | 25 | 153 | |
| 2:21.2 | 653 | 1:48.1 | 277 | 1253 | 26 | 164 | |
| r: 2:00 | 148 | ||||||
| 1:52.6 | 522 | 1:47.8 | 279 | 1260 | 23 | 159 | |
| r: 2:00 | 181 | ||||||
| 1:19.1 | 377 | 1:44.9 | 303 | 1343 | 24 | 155 | |
| r: 2:00 | 197 | ||||||
| 0:45.3 | 231 | 1:38.0 | 371 | 1577 | 28 | 151 | |
| r: 2:00 | 235 | ||||||
| 0:18.2 | 102 | 1:29.2 | 493 | 1996 | 33 | 136 | |
| r: 2:00 | 361 | ||||||
| r1,122 |
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Workout Graph
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