Alex Chaux v6:00/2:00r...6 row
4,043
Meters
15:00.0
Time
1:51.3
Pace
293
Calories
156
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 104 |
October 14, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,043 | 1:51.3 | 254 | 1173 | 28 | 156 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 28 | 161 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 155 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 152 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 152 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 159 | |
| r: 2:00 | 240 | ||||||
| r1,246 |
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Workout Graph
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