Alex Chaux v1:00/1:00r...12 row
3,473
Meters
12:00.0
Time
1:43.6
Pace
273
Calories
151
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 101 |
September 07, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,473 | 1:43.6 | 314 | 1381 | 31 | 151 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 140 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 151 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 156 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 151 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 152 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 148 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 148 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 154 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 155 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 154 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 157 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 156 | |
| r: 1:00 | 143 | ||||||
| r1,041 |
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Workout Graph
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