Alex Chaux v2:00/1:00r...6 row
3,263
Meters
12:00.0
Time
1:50.3
Pace
236
Calories
156
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 101 |
August 27, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,263 | 1:50.3 | 261 | 1196 | 30 | 156 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 157 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 153 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 155 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 158 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 157 | |
| r: 1:00 | 64 | ||||||
| r440 |
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Workout Graph
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