Alex Chaux v1:00/1:00r...7 row
4,271
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
149
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 100 |
August 14, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 30 | 149 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 99 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 150 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 156 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | 158 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 159 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 161 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 162 | |
| r: 1:00 | 145 | ||||||
| r638 |
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Workout Graph
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