Alex Chaux v1:00/2:00r...9 row
6,630
Meters
25:00.0
Time
1:53.1
Pace
469
Calories
158
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 102 |
August 09, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,630 | 1:53.1 | 242 | 1132 | 30 | 158 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 159 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | 155 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | 163 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | 157 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 158 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 158 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 158 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 157 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 160 | |
| r: 2:00 | 219 | ||||||
| r1,784 |
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Workout Graph
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